Hey! Im still swimming mostly and with the awful weather I skipped my Tuesday and Thursday morning workouts this week. But Im borrowing a trainer from Seth so ive gotten to jump back on the bike this weekend! Here goes the breakdown:
Friday
1400m
500: 8.34
300: 100 free, 100 breast, 100 back
300: 6 50s alternating free and back
300: 200 free, 100IM
The IM felt pretty awesome, and the butterfly especially since I do it once in a blue moon.
Sunday
Worked out
legs and arm work out
road the stationary bike for 45 min watched the Big Air competition for a bit and the Aussie Open finals. Started with an interval workout and finished with a rolling workout alternating difficulty levels, felt good to sweat again finally.
Monday
1300m
500: 8.31
300: 6 50s alternating free and back
300: 100 free, 100 breast, 100 back
200: 200 free
Thursday
1300m
500: 8.32
300m: 4:75s, back, breast, free, bastardized im
500: 8.34
Big break after a couple of ice/snow days, but I totally felt "on" today.
Friday
1400m
500: 8.30
300: 4:75s, back, breast, free, bastardized im
300: 6 50s alternating free and back
300: free 4min
felt a lot more sluggish than yesterday. but still good to be back in the water after two days off.
Saturday
Bike trainer workout. First time on a trainer, on loan from Seth. It's a magnetic trainer. Kind of noisy, but it felt great to be riding. Rode for about 45 minutes and my legs were feeling it.
Sunday
About to head downstairs and bike again...stay posted.
Sunday, February 6, 2011
Thursday, January 27, 2011
Just Keep Swimming...
Hey! Im back!
Alright so this is going to be a little boring, but here are some swim summaries from the last three weeks. Ill be swimming tomorrow too, but I can obviously not predict what kind of awesome results I will have :)
So these are sorta guesses, but theyre somewhat accurate.
Week 1
Tues: 900m Wed: 900m Thurs: 1000m Fri: 1000m
Week 2
Tues: 1200m, Wed: 1250m, Thurs: 1300m, Fri: 1100m
Week 3
Mon:
1100
Tuesday:
1300m in 25min
Wed:
8:45 500m
300m: Four 75s, back, breast, free, bastardized im (back, breast, free)
300m: 6 50s alternating back and free
300m: freestyle
grand total: 1400
Thurs:
8:28 500m
300m: 4:75s, back, breast, free, bastardized im
300m: 6 50s alternating back and free on 1min usually enough time to rest for 10 or 15 sec.
300m: freestyle
grand total: 1400
Ive also been attempting to work out before work on Tuesdays and Thursdays. So far Ive been partially successful once. And fully successful a second time. I will be attempting again tomorrow (Friday morning.) I use the arm and leg machines and in total end up lifting about 12,000lbs. Tuesday I rode on the bike afterwards, tomorrow id like to run a bit and maybe bike too. Well shall see if I actually get up in time.
til next time, cheerio :)
-Kate
Alright so this is going to be a little boring, but here are some swim summaries from the last three weeks. Ill be swimming tomorrow too, but I can obviously not predict what kind of awesome results I will have :)
So these are sorta guesses, but theyre somewhat accurate.
Week 1
Tues: 900m Wed: 900m Thurs: 1000m Fri: 1000m
Week 2
Tues: 1200m, Wed: 1250m, Thurs: 1300m, Fri: 1100m
Week 3
Mon:
1100
Tuesday:
1300m in 25min
Wed:
8:45 500m
300m: Four 75s, back, breast, free, bastardized im (back, breast, free)
300m: 6 50s alternating back and free
300m: freestyle
grand total: 1400
Thurs:
8:28 500m
300m: 4:75s, back, breast, free, bastardized im
300m: 6 50s alternating back and free on 1min usually enough time to rest for 10 or 15 sec.
300m: freestyle
grand total: 1400
Ive also been attempting to work out before work on Tuesdays and Thursdays. So far Ive been partially successful once. And fully successful a second time. I will be attempting again tomorrow (Friday morning.) I use the arm and leg machines and in total end up lifting about 12,000lbs. Tuesday I rode on the bike afterwards, tomorrow id like to run a bit and maybe bike too. Well shall see if I actually get up in time.
til next time, cheerio :)
-Kate
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