Hey! Im back!
Alright so this is going to be a little boring, but here are some swim summaries from the last three weeks. Ill be swimming tomorrow too, but I can obviously not predict what kind of awesome results I will have :)
So these are sorta guesses, but theyre somewhat accurate.
Week 1
Tues: 900m Wed: 900m Thurs: 1000m Fri: 1000m
Week 2
Tues: 1200m, Wed: 1250m, Thurs: 1300m, Fri: 1100m
Week 3
Mon:
1100
Tuesday:
1300m in 25min
Wed:
8:45 500m
300m: Four 75s, back, breast, free, bastardized im (back, breast, free)
300m: 6 50s alternating back and free
300m: freestyle
grand total: 1400
Thurs:
8:28 500m
300m: 4:75s, back, breast, free, bastardized im
300m: 6 50s alternating back and free on 1min usually enough time to rest for 10 or 15 sec.
300m: freestyle
grand total: 1400
Ive also been attempting to work out before work on Tuesdays and Thursdays. So far Ive been partially successful once. And fully successful a second time. I will be attempting again tomorrow (Friday morning.) I use the arm and leg machines and in total end up lifting about 12,000lbs. Tuesday I rode on the bike afterwards, tomorrow id like to run a bit and maybe bike too. Well shall see if I actually get up in time.
til next time, cheerio :)
-Kate
