Friday 7/23
morning run
2.4 miles
19.50
Sweaty but productive run felt pretty accomplished and tried out a new route.
Lunch
swim 1400
550: 9.21
550: 9.30
300: 5.00
Scatter brained once again. Lost my lap count on my first set, but looking at the time it had to have been a 550. 2nd set same deal, lost it again, this one though really felt like I swam 2 more laps than 22. but seeing the time, i decided to err on the side of saying I did fewer laps rather than too many, makin myself look awesome.
Going to Pennsylvania to paddle this weekend. Swimsuit and running shoes are packing. Hopefully I get some training in.
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