Swim
1650m
550: 8.48
550: 9.06
550: 9.11
Swam a mile at lunch today. The key to swimming all 550s? No rest inbetween. Good fast day, and I didn't even have to have an asian guy to race!
Bike
10miles
after work
14.64 avg mph
41.32 minutes
In order to be able to bike continuously at speed I rode a 2.3 mile loop 5 times.
Right after getting back from the bike I:
Run
2.3 miles
23.08min
pretty much felt like I was going to die the whole time, but found my second wind around mile 2.
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